Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
I have been working with and experimenting with mind body techniques for healing and also for manifesting goals and changing emotions and attitudes for some time now. Its been a wonderful and fruitful adventure.
This new thing I am doing with this book is for creating a new me that is more intentional, eliminating the same old thought and neural pathways and creating new habits of thinking, feeling and being. Imagine what we can do when we have creative control over our thinking habits, when we use the 95% of repetitive thoughts and feelings for something useful!
Mind/body techniques have been an incredible tool for recovering from Multiple Chemical Sensitivity and getting rid of the subsequent fear and Post Traumatic Stress upon being exposed to chemicals.
Myself and life has been changing in so many wonderful ways and I have gotten so many benefits from different types of yoga, meditation and other parasympathetic brain (relaxed brain) stimulation, and also gotten so much health and well being from breathing, nature, dance and other mind/body practices.
I have bought this book and downloaded the MP3 for meditations and am going to try this program for completely getting control of the 90% of repetitive thoughts we have and using those brain waves for creating a better mind, body and life.
I think it involves something like meditation for 40 minutes a day for a month and I don’t know what else. I have watched some interviews on the Gaiaim internet channel and am convinced that this will be beneficial and potentially be one of the best mind and body altering programs ever. I am sure its better than any of the ‘neural retraining’ programs out there. I believe this to be the cutting edge of science and health.
My book is in the mail, I will update you later; but if you want to do this program with me, I invite you. We can discuss it on Facebook or perhaps have some Skype conferences later on.
I got the book of Ebay for $10 and the Mp3s from his website.
Email me if you buy the book and decide to do it. evespotofgold@gmail.com. I don’t have time for email correspondence, so just let me know if you are in and whatever else.
If you need more explanations and coaching I am available.