TRANSFORM YOUR BODY IN 2025

🎊 Zoom In, Work Out, Rise Up: 8 Minutes 🎊

🎉 Kick off the new year with strength, balance, and a shapely YOU!

Join us for the New Year’s Abs Challenge—an engaging daily program designed to tone your abs and energize your life.
✨ What You’ll Get:

✅ Yoga: Improve flexibility and core stability.

✅ Wim Hof Breathing: Energize your mind and body

✅ Short Workouts: Quick, effective sessions to sculpt your abs.

✅ Bellydance class for toning every inch of you

🗓️ When: Every single day on Zoom!
📅 Two Abs Time Slots Daily:
💲 Price: Only $39 for the entire program! Or $32 in Crypto for 6 weeks.

🌐 Join from Anywhere
Stay committed and connected with a supportive community from the comfort of your home. Go at your own pace. I can help you modify.
💪 Start Your Journey Today!
Space is limited—reserve your spot now and make 2025 your strongest year yet!
👉 Click to join the challenge and make this your best year!

call or text your questions 615-486-4557

There’s a chance for other timeslots

SCHEDULE: All times EST or NYC time

SCEDULE:

When: Every single day on Zoom! Two Abs Time Slots Daily:

Monday through Friday EST

7:30 AM: 8-Minute Abs

7:45 AM: Wim Hof Breathwork

8:00 AM: Yoga (25 Minutes)

8:30 AM: 8-Minute Abs

8:45 AM: Arms or Legs or Both (free weights)

9:00 – 9:30 AM: Bellydance Class

Saturday and Sunday Abs at 9 am

I can add other times for added cost. Private sessions available.

Athletes to newbies 100% welcome.

Modifications for injuries and disabilities. 

Call or Text Your Questions: 615-486-4557

Schedule Flexibility: There’s a chance for other timeslots with added cost. Private sessions available.

Community: Athletes to newbies 100% welcome. Modifications for all levels.

Long-term Commitment: After the 2025 Challenge, you can stay all year if you like! We’ve been here daily since 2020!

Too BUSY to Workout? Join us 365 days a year on Zoom!

Its only 8 minutes minimum!

💃🏻  👙 💪🏾 🧘🏼‍♂️

Apps dont work, videos don’t work, the best gyms are too expensive and you don’t have time!

The undeniable truth is, the only thing that truly transforms your fitness journey is accountability, something you get when you hire a personal trainer. Join our program where we’ve been showing up, day in and day out, since 2020. No matter where you are, you can log in at the same time, every day, for that unwavering support and motivation. With us, there are no excuses – just results. Make this your year of transformation and join now! excuses! Habits are everything!

We cycle through different videos. I am not the teacher, except for bellydance class. I am participating also! No one is really watching you which is great if you’re new or self-conscious or you don’t have time to brush your hair nobody’s watching you or all watching this screen of the workout, but we do say hi in the beginning. It’s a very important part of the workout. We know if you show up or not, that’s one of the main differences between this and a gym. Also, it’s at the same time every day so after a while it’s just a habit that you have.

The yoga is level one and two but pretty simple and basic. If you haven’t done yoga, let me know, and I will give you tips on how to go into it and also to avoid injuries.

I’m a certified personal trainer from ISSA.

Let’s make your fitness goals a reality together!

Experience the ultimate freedom with our pay-as-you-go monthly policy. No obligations, no regostration! You pay and email evespotofgold @Gmail or text/call 1 615-486-4557 and I send the zoom link. My job is to make is so that you want to keep coming!

It’s quick, accessible, and effective. Learn More or Enroll today and experience the ultimate mind/body transformation!

TOGETHER ON ZOOM, WE SUCCEED!

It  includes:

• INQUIRE FOR PRIVATE SESSIONS

Transform your life and embrace the extraordinary! Join the program and experience mind-blowing changes that will leave you forever transformed.

Say goodbye to mediocrity and hello to a whole new you. Discover the power and sculpt yourself into a work of art. Unleash your hidden potential, and ignite your confidence!  Don’t settle for the ordinary—join us now and unlock the secrets to a stunning and irresistible new you!

Don’t miss out on this exclusive opportunity!

Monday -Friday

Together on Zoom

                 Certified Personal Trainer.

JOIN TODAY!!!! START TOMORROW!

Wim Hof Breathwork is both detoxifying & ‘brain retraining’ It’s just $29 for The Breathwork sessions only

Don’t miss out! Grab it now & get this price forever!

Cashapp $GrandPrismatica

Zelle:evespotofgold@gmail.com

Paypal: grandprismatica@gmail.com

Bitcoin Discount Address ~only $32 month bc1q87tggtkwq33lw5x5ju6ye5r67hpfzcff7mee80

Experience the ultimate freedom with our pay-as-you-go policy. No obligations, just pure satisfaction. Join now and embrace a world of possibilities

This program has run continuously since 2019. The magic of Zoom is that we have a set schedule, we show up, we say hi. It’s easy

  💪🏾 PRIVATE Sessions or BELLYDANCE CLASSES AVAILABLE $80 💃🏻

Wim Hof Breathing, 8-Minute Abs, and 25 Minutes of Yoga (Levels 1-2). No need to worry about being watched individually. While we exercise tot videos together on the Zoom shared screen, you have the option to keep your camera facing the ceiling. We create a sense of community by saying hello and fostering accountability. This enjoyable and inclusive approach makes your fitness journey more fun and accessible. Join us today and embrace the supportive atmosphere of our workouts!

I personally teach the 30 Minute Bellydancing  Class  & 15 Minutes of Weight training. Bellydance is a huge passion of mine. My dance name is Shasmeen. you can find me on TikTok, Youtube, Facebook & Instagram

💃🏻  👙 💪🏾 🧘🏼‍♂️

🛒 Bellydance accessories in the Detox Shop  

Ignite your feminine power through dance! Join us today and let your spirit soar

Welcome to our inclusive bellydance classes, where every level is welcome! Whether you’re a beginner or a professional dancer, our classes offer a unique blend of drilling moves and improvisation that will take your skills to new heights.

Our diverse community is what sets us apart. We embrace dancers of all levels, including professionals and teachers, who bring their unique perspectives and expertise to enrich the learning experience. Whether you’re just starting your bellydance journey or looking to enhance your existing skills, our classes provide a supportive and collaborative environment for growth.

One of the great advantages of our classes is the ease and flexibility of the Zoom environment. You have the freedom to adapt the class to your individual needs and preferences. Unlike traditional in-person classes, you’re not bound by a strict follow-along approach. Instead, you can tailor the experience to suit your own pace and style, making the most out of each session.

Join us and discover the joy of bellydance through our dynamic classes. Unleash your creativity, refine your technique, and connect with a community that shares your passion. Whether you’re seeking a fun workout, a cultural experience, or a form of self-expression, our classes offer it all. Take the first step towards an exciting bellydance journey with us.

Sign up now and let the magic of bellydance unfold in the comfort of your own space.

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