How to Heal the Lungs.

I healed my chronic asthma and lung problems. You too can learn how to heal the lungs safely and low or no cost. {This is not medical advice, if  a doctor can help you, please apply that}

As a result of my Multiple Chemical Sensitivity, I developed asthma, chronic cough and lung pain. At this point in my life I was very fit and did hard cardio exercise every day.  My chemical sensitivity came on suddenly & was severe. One day I was doing Zumba and almost stopped breathing. It turns out it was asthma. After that,  I always felt I was starving for oxygen. I went to a lung specialist who seemed to think I was fine and sent me home with an inhaler. I felt like I was a hundred year old smoker.

 

So, on my on I eventually healed the asthma and chronic cough. Some year later, my lungs are very well but still sensitive to cigarette smoke and other lung irritants.

* Breathing exercises are great for healing the lungs. The lungs are a detox organ & eliminate toxins with each exhalation. Furthermore, if you are alive,  the ribs are not calcified and expanding your chest allows for more flexibility and increased oxygen intake capacity.

*The herbs  Eucalyptus, Peppermint, Mullein, Rosemary, Oregano & Plantain herbs used to heal the lungs.

* Detox, by eliminating chemicals and lung irritants, enables the lungs  to heal.

*All things that stimulate the parasympathetic nervous system are healing for the lungs. This gets more oxygen into the blood, slows the breathing & tones the vagus nerve which is important for the lungs. Also, because Stimulating the parasympathetic nervous system through yoga, meditation etc is healing to all of the organs.

*Get rid of clutter & dust from your home, this is very irritating to the lungs.

*Use plants that clean the air and provide oxygen (see article)

*Clear your home of plastics and other unnecessary toxins that add to indoor air pollution.

*Heal PTSD and any kind of chronic fear, anxiety & stress which causes shallow breathing.

*Alkalize your body with baking soda, apple cider vinegar, lemons &/or change of diet, because in the alkaline state the blood gets more oxygenated.

 

Try these clear and simple healing methods. I tried them until they worked. Not only did my lungs heal, but my health, vitality and well-being improved as a result of these changes. My asthma and other lung problems were caused by everyday toxins & chronic stress. The meditation , yoga and neural retraining (changing my thoughts) has so many great added benefits.

It took me some months to slowly  discover how to heal the lungs begin to recover.  I still practice and improve upon my health and lung capacity as a part of my daily routine. I got rid of the inhaler, cough and pain 2 years ago.

Healing can take time, keep at it until you reach your goal!

Health and happiness to you! Click here for video https://www.youtube.com/watch?v=ttt_1SXDpZo

 

My book Detox With Ease is very easy to read and has very helpful tips for you to permanently reduce your toxic lad by 90%. Real detox is education and not binge fasts and cleanses. http://detoxthebodymcs.com/detoxbook/

 

Try my Yoga and meditation classes or get non0-medical telephone consultation with me . Click here for more information https://detoxthebodymcs.com/detox-consulting-coaching/